Welcome to the On Common Ground Counseling Blog — your trusted source for mental health support, education, and empowerment. Whether you're navigating anxiety, seeking parenting strategies, or exploring therapy for teens, our blog offers relatable, evidence-informed guidance from a licensed therapist based in Maryland.

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We break down complex topics into everyday language so you feel informed and encouraged, not overwhelmed. You’ll find posts on:

• Managing social anxiety in teens

• Parenting tools for emotional regulation

• Mental health myths and truths

• When and why to start therapy

• Tips for supporting your child through tough transitions

 

Each article is written with care to help you feel less alone and more equipped to handle what life brings — because mental health matters every day, not just in crisis.

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Explore the blog to find grounded advice, local resources, and compassionate support, all in one place.

 

Real talk. Practical tools. Mental health care that meets you where you are.