Therapy that meets you where you are
On Common Ground Counseling provides individual therapy for children, adolescents, and young adults in the state of Maryland. Services are tailored to address a range of concerns including anxiety, depression, self-esteem, identity exploration, life transitions, school-related stress, and family or peer relationship challenges. Through a warm, collaborative approach, therapy sessions are designed to support emotional growth, build coping skills, and foster resilience in a safe and supportive environment.
Anxiety Treatment
Anxiety can show up as constant worry, racing thoughts, fear of judgment, or physical symptoms like a pounding heart or shortness of breath. It might keep you from speaking up, trying new things, or feeling comfortable in your own skin. Our work focuses on helping clients understand the root of their anxiety and how it impacts daily life. Through practical skills and supportive insight, we work together to reduce overwhelm, increase confidence, and foster a greater sense of peace and emotional regulation.
Depression Counseling
Depression can make even the smallest tasks feel like mountains. You might feel drained, disconnected, or numb—like you're just going through the motions. We understand how lonely and frustrating this can be. Therapy provides a compassionate space to explore the emotional and situational factors that contribute to depression. We help clients identify patterns, develop healthier coping tools, and rediscover moments of joy, meaning, and hope. You don’t have to do this alone.
Life Transitions
Life is full of transitions—some expected, some not. Starting a new school, moving to a different city, going through a breakup, graduating, or experiencing loss can bring emotional upheaval and uncertainty. Even positive changes can trigger anxiety and self-doubt. At On Common Ground Counseling, we help you make sense of your experience, process your feelings, and adapt to change in a way that feels manageable and empowering. Our goal is to help you move forward with confidence, clarity, and resilience.
Young Adult Issues
The shift into adulthood often brings uncertainty and stress. Many young adults feel lost, overwhelmed, or unsure of their direction in life. You may be adjusting to college, entering the workforce, managing relationships, or feeling the pressure to "have it all figured out." We help clients in their late teens, 20s, and early 30s navigate identity development, life planning, self-esteem challenges, anxiety, and feelings of isolation. Therapy is a space to gain clarity, develop coping tools, and create a life that feels authentic and grounded.
Trauma Treatment
Trauma isn’t just about what happened—it’s about how it lives in your mind and body. Whether from a single event or ongoing experiences like abuse, neglect, or witnessing violence, trauma can lead to emotional distress, trust issues, flashbacks, or a feeling of being stuck. At On Common Ground Counseling, we use trauma-informed care to gently guide clients through their healing process. We help you reclaim your sense of safety, rebuild self-worth, and begin to reconnect with yourself and others in a meaningful way.
Children and Adolescent Therapy
Childhood and adolescence are full of big emotions, new experiences, and growing responsibilities. Whether your child is struggling with emotional outbursts, anxiety, school refusal, low self-esteem, or difficulty making friends, we offer a safe and supportive environment to explore what's going on underneath the surface. Our approach is developmentally informed and helps children and teens learn to understand their feelings, improve communication, and build confidence. We also support parents and caregivers in learning how to best support their child’s growth at home.