Common Mental Health Myths

🧠 Myth #1: Mental health problems are rare.

Fact: Mental health conditions are very common. According to the WHO and CDC, 1 in 5 adults experience a mental health disorder in a given year. That includes anxiety, depression, PTSD, and others.

🧪 Myth #2: Mental illness is caused by personal weakness.

Fact: Mental health conditions are not a sign of weakness or character flaws. They result from a complex mix of biology, genetics, trauma, stress, and environment.

👀 Myth #3: You can "just snap out of it."

Fact: Mental illnesses are not something someone can “will away.” Healing often involves therapy, medication, lifestyle changes, and support—just like physical health conditions.

🧓 Myth #4: Mental illness only affects adults.

Fact: Children and teens can experience mental health conditions, too. Early intervention is key, as most mental illnesses begin before age 25.

💊 Myth #5: Taking medication means you’ve failed.

Fact: Mental health medication is a valid, evidence-based treatment. For many, it’s part of a holistic plan that improves quality of life.

🏥 Myth #6: Therapy is only for people with serious problems.

Fact: Therapy can help anyone. It supports personal growth, stress management, communication skills, and coping—whether or not you have a diagnosis.

😬 Myth #7: People with mental illness are violent or dangerous.

Fact: Most people with mental illness are not violent. In fact, they are more likely to be victims of violence than perpetrators.

📈 Myth #8: Mental health issues always get worse.

Fact: With early intervention and the right support, many people recover or effectively manage their symptoms long-term.

🧘‍♀️ Myth #9: Self-care is selfish.

Fact: Taking care of your mental health supports your relationships, work, and ability to help others. It’s essential—not indulgent.